Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
Read More
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the […]
Start your day each day in a great mood by simply focusing on the many things you are grateful for. Every day, without fail, I wake up and remind myself to be grateful of the simple things, and there are many. When you focus on what you are grateful for, you’ll always put yourself in […]
The people you surround yourself with in your life should be a source of reducing stress, not causing more of it. Choose to walk away from anything or anyone who robs you of your joy. Drama doesn’t just so happen to walk into your life. Either you create it, invite it, or associate with it. […]
Sometimes the nicest people you meet may have several piercings or may be covered in tattoos, and sometimes the most judgmental people you meet make it a point to go to church on Sundays. The sign of a beautiful person is not the person who may externally look the best according to society, but the […]
When you set a personal goal today complain about nothing, criticize no one, refrain from judging, gossiping, or speaking ill of others. Make a point to keep your thoughts positive, and enjoy a great day. Contrary to popular belief, there is no such thing as waking up on the wrong side of the […]
Many individuals choose to live above their means, which will eventually produce problems for them. If you can’t afford it at the moment don’t buy it, and definitely, don’t charge it. When you borrow something, be sure to return it-money included. Make sure you don’t blame others for your shortcomings, and admit it when you […]
You can be to young but not told old to benefit from martial arts. As you grow older, you begin to find ways to be more productive and make use of your time. For senior citizens, in particular, you may find that there is even more time they need to utilize and […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for […]
How Martial Arts Helps Children with ADD and ADHD Martial arts can help children with ADD and ADHD reach their full potential by teaching them focus and confidence in a physical and fun environment. Many parents of children with learning disabilities have called this a game changer for their kids. 4 Common questions […]