Our nation pays respect to the passing of our 41st president George H. W. Bush. I want to take a moment to talk to you about 5 former Commander-in -Chiefs who studied martial arts and how it impacted their lives. The term “Martial Arts” is a relatively broad expression that encompasses a variety of […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy […]
How to Avoid Being a Victim of Bullying According to Pacer’s National Bullying Prevention Center, one in four students reported they were bullied during the school year, and 14.8% of high school students in the United States have reported that they were bullied online. The consequences of bullying can be devastating. Children […]
The positive effects of martial arts for a child in grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where he or she must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences […]
It’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception […]