How You Can Benefit From Martial If You're A Senior Citizen | Inspire Martial Arts
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Liz Rusnak Seggie reviewed Inspire Martial Arts
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For confidence, focus, and achieving anti-bullying tactics 100% Agree! And for anyone who has any questions feel free to ask. This is where Lila studies martial arts. She has been here for over 2 years now and as a parent I checked out about 4 other schools before deciding on this one. Very happy with our decision and Lila Loves it here!

Tony Virovec reviewed Inspire Martial Arts
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The staff does an excellent job of working with my son. My sons confidence and self discipline have sky rocketed through the roof. I could not have asked for a better experience for my child.

Joanne Asmis Sitaras reviewed Inspire Martial Arts
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Master Chris and the entire team are wonderful to work with. They really took the time to get to know our little guy. His concentration and focus have really improved over the last few months and his behavior at school has improved as well. Definetly worth the investment.

Becky Slomka Mattes reviewed Inspire Martial Arts
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This is such a wonderful martial arts school. Everyone here is awesome! Both of my sons go here and really enjoy it and everything they learn. They do a great job teaching respect, perseverance and confidence. If you’re looking for a great place for you or your children, this is it!

Kelly Buzinski reviewed Inspire Martial Arts
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Couldn't be happier with the training my daughter has received. She has learned so much! Most don't realize that besides the physical part there are so many mental aspects and life lessons that she has learned. The leadership abilities and confidence she has learned is something she could have never learned at this age. I am beyond thankful to Master Chris for everything we have and will continue to learn from the program!

Sarah Lenny reviewed Inspire Martial Arts
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It's always hard finding the right place that your child fits in to. We have had nothing but amazing experiences here, and my son (5 yrs) loves it! We started in the fall, and he looks forward to every class. The staff is amazing, and knows how to work well with children which is hard to find sometimes. They learn a lot of life lessons, respect, discipline, as well as self defense. We are so glad we came here!

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How You Can Benefit From Martial If You’re A Senior Citizen

  

You can be to young but not told old to benefit from martial arts.

 

   As you grow older, you begin to find ways to be more productive and make use of your time. For senior citizens, in particular, you may find that there is even more time they need to utilize and want to do so effectively. You might go out and find other jobs while others will pursue hobbies and activities that they never could before retirement. Martial arts is one activity that you should take advantage of in your pursuit of finding a participatory activity. There are many benefits associated with taking martial arts classes.

Sustain Mental Health

Growing older can be a wonderful thing as you become more experienced and wise in their lifetimes. However, the brain does not function as quickly or healthy as it did during childhood. With that said, seniors tend to experience more issues such as memory loss or slower reactions. Martial arts can significantly help alleviate these symptoms. It does so through the discipline and constant practice of reflexive routines that help you keep your mental alertness. Your brain is a muscle that needs to be exercised just as much as other muscles within the body. Martial arts for seniors is especially important in maintaining your own mental health and awareness.

Make Friends and Build Community

As you grow into your retirement, your friend circles tend to decrease over time. They are no longer going to work each day and seeing their co-workers on a regular basis. Enlisting in and taking martial arts classes gives you a chance to make new friends and build a community. People in martial arts classes share a common interest in the sport. They may all have joined for different reasons, but the outcome is the same. There are a multitude of exercises that involve partner and group activities. This builds teamwork, and each person feels connected to the entire group. They all build a sense of camaraderie and hold each other accountable. Again, this is a great reason for you to join martial arts classes because they need to be able to socialize and feel welcomed in things that foster that type of behavior.

Physical Fitness

Exercise is vitally important to everyone, but specifically to senior citizens. Bodily functions and strength are just not the same when it comes to a senior’s body versus people in their 30s. In order to keep up a healthy body, you should be sure to build muscle and bone strength. Osteoporosis is one of the most common conditions that any senior will begin to experience. This comes from a weak skeletal structure. To protect your bones, you’ll need to build up your muscle strength. Martial arts tremendously helps you with building that muscle strength as well as your overall endurance. Heart disease is another common ailment for people over the age of 40. Practicing martial arts can significantly reduce your risk for heart diseases because of the physical routines associated with its art.

Martial arts for seniors should be something that you consider to be an all-around activity. Not only does it provide a chance for you to be active, but it can give you multiple mental benefits as well. Giving seniors the chance to do something once considered unconventional is an amazing opportunity to help increase your sense of self and confidence.

Chris Gehring

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Adult Martial Arts